For those looking to take better care of their mental health and general disposition, the concept of online therapy has become increasingly normalized and de-stigmatized. The numbers don’t lie, there are more and more people who need to take better care of themselves, especially as the aftermath of the pandemic ripples through our society and into each of our lives from different ways.
This is where convenience and improvements in our communication systems have allowed online therapy to take off as well as it has. Bandwidth updates not only allowed more sites and functions to run seamlessly, but also more securely and without the inherent danger of data breaches and privacy issues that plagued the internet d yesteryear.
The stigma of seeking professional help for our mental health has also gone out of style with each passing year, the soul-searching and obvious dangers of not taking care of these vital aspects motivates people to seek therapy online.
This article will review the fundamentals of online therapy and dig a little deeper into some of the reasons why it has become more normal and encouraged to seek help.
The viability and ability of more people to seek therapy online is one of the fundamental reasons for its resurgence in popularity. The ability to communicate with a dedicated and trained specialist securely and remotely is reason enough to have a little more confidence in the system.
Add to that the convenience factor of being able to discuss issues from your own home or wherever you feel more secure, and you have a very compelling reason as to why there has been such an increase in systems. With the recent pandemic relegating many people to their homes more permanently, physical visits by healthcare professionals have also necessitated the creation of alternatives.
Secure apps such as Zoom and other encrypted communication methods have alleviated previous concerns about security and safety of data and information. This gave online therapy more seriousness and reliability.
The statistics are worrying enough for many, with mental health issues rising over the past decade and accelerating rapidly during times of pandemic and lockdown – this is prompting more Australians to look inward and to focus on issues that were once ignored or minimized out of fear. ostracism.
Online therapy has allowed more people to take courageous first steps to identify the issues that affect them and to feel comfortable discussing these issues with a medical professional who has the same caveats and the same training as an in-house professional.
Online therapy has also broken down the common barriers we have as a society related to the notion of asking for help. Trained professionals who offer online therapy have allowed more people to find their comfort zone in discussing controversial or personal topics. The openness of society by being a little more empathetic and understanding towards each other has also contributed greatly to the status quo which is evolving towards a more open dialogue about what it means to be well.
Online therapy still has some hurdles to overcome in terms of breaking into the mainstream culture. However, if the trend continues for sites that offer the service, there’s no reason to think that online therapy will soon be as normal as Facebook.